alan foley 5000m BikeErg
5,000
Meters
13:00.6
Time
2:36.1
Pace
130
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 60 |
| Revolution Count | 786 |
| Power/kg | 1.18 |
| Drag Factor | 87 |
October 30, 2021 23:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:00.6 | 5,000 | 2:36.1 | 92 | 599 | 130 | 60 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 58 |
| 1:18.8 | 1,000 | 2:37.6 | 89 | 593 | 13 | 60 |
| 1:19.0 | 1,500 | 2:38.0 | 89 | 592 | 13 | 59 |
| 1:18.4 | 2,000 | 2:36.8 | 91 | 596 | 13 | 60 |
| 1:18.3 | 2,500 | 2:36.6 | 91 | 597 | 13 | 61 |
| 1:17.5 | 3,000 | 2:35.0 | 94 | 603 | 13 | 60 |
| 1:17.0 | 3,500 | 2:34.0 | 96 | 607 | 13 | 62 |
| 1:17.4 | 4,000 | 2:34.8 | 94 | 604 | 13 | 61 |
| 1:17.3 | 4,500 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:16.3 | 5,000 | 2:32.6 | 98 | 613 | 13 | 62 |
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Workout Graph
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