alan foley 5000m BikeErg
5,000
Meters
12:58.3
Time
2:35.6
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 61 |
| Revolution Count | 783 |
| Power/kg | 1.19 |
| Drag Factor | 88 |
October 31, 2021 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:58.3 | 5,000 | 2:35.6 | 93 | 619 | 130 | 61 |
| 1:21.2 | 500 | 2:42.4 | 82 | 581 | 13 | 58 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 601 | 13 | 59 |
| 1:19.6 | 1,500 | 2:39.2 | 87 | 598 | 13 | 60 |
| 1:19.2 | 2,000 | 2:38.4 | 88 | 603 | 13 | 59 |
| 1:18.7 | 2,500 | 2:37.4 | 90 | 608 | 13 | 59 |
| 1:17.6 | 3,000 | 2:35.2 | 94 | 622 | 13 | 61 |
| 1:17.3 | 3,500 | 2:34.6 | 95 | 625 | 13 | 61 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 643 | 13 | 62 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 659 | 13 | 63 |
| 1:14.5 | 5,000 | 2:29.0 | 106 | 664 | 13 | 63 |
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Workout Graph
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