alan foley 5000m BikeErg
5,000
Meters
12:59.7
Time
2:35.9
Pace
130
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 60 |
| Revolution Count | 785 |
| Power/kg | 1.18 |
| Drag Factor | 88 |
November 04, 2021 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:59.7 | 5,000 | 2:35.9 | 92 | 617 | 130 | 60 |
| 1:20.6 | 500 | 2:41.2 | 84 | 587 | 13 | 58 |
| 1:18.7 | 1,000 | 2:37.4 | 90 | 608 | 13 | 60 |
| 1:18.3 | 1,500 | 2:36.6 | 91 | 613 | 13 | 60 |
| 1:17.9 | 2,000 | 2:35.8 | 93 | 618 | 13 | 61 |
| 1:16.8 | 2,500 | 2:33.6 | 97 | 632 | 13 | 62 |
| 1:17.3 | 3,000 | 2:34.6 | 95 | 625 | 13 | 61 |
| 1:17.2 | 3,500 | 2:34.4 | 95 | 627 | 13 | 61 |
| 1:17.8 | 4,000 | 2:35.6 | 93 | 619 | 13 | 60 |
| 1:17.6 | 4,500 | 2:35.2 | 94 | 622 | 13 | 61 |
| 1:17.5 | 5,000 | 2:35.0 | 94 | 623 | 13 | 60 |
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Workout Graph
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