alan foley 5000m BikeErg
5,000
Meters
12:56.1
Time
2:35.2
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 61 |
| Revolution Count | 784 |
| Power/kg | 1.21 |
| Drag Factor | 88 |
November 06, 2021 01:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:56.1 | 5,000 | 2:35.2 | 94 | 622 | 61 |
| 1:19.8 | 500 | 2:39.6 | 86 | 596 | 59 |
| 1:17.7 | 1,000 | 2:35.4 | 93 | 620 | 60 |
| 1:17.3 | 1,500 | 2:34.6 | 95 | 625 | 61 |
| 1:17.7 | 2,000 | 2:35.4 | 93 | 620 | 60 |
| 1:17.4 | 2,500 | 2:34.8 | 94 | 624 | 61 |
| 1:17.9 | 3,000 | 2:35.8 | 93 | 618 | 60 |
| 1:18.0 | 3,500 | 2:36.0 | 92 | 617 | 61 |
| 1:17.1 | 4,000 | 2:34.2 | 95 | 628 | 61 |
| 1:16.4 | 4,500 | 2:32.8 | 98 | 637 | 62 |
| 1:17.0 | 5,000 | 2:34.0 | 96 | 629 | 61 |
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Workout Graph
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