alan foley 5000m BikeErg
5,000
Meters
12:54.8
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 61 |
| Revolution Count | 786 |
| Power/kg | 1.21 |
| Drag Factor | 87 |
November 06, 2021 11:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.8 | 5,000 | 2:34.9 | 94 | 623 | 130 | 61 |
| 1:21.0 | 500 | 2:42.0 | 82 | 583 | 13 | 58 |
| 1:18.7 | 1,000 | 2:37.4 | 90 | 608 | 13 | 60 |
| 1:18.6 | 1,500 | 2:37.2 | 90 | 610 | 13 | 60 |
| 1:18.2 | 2,000 | 2:36.4 | 91 | 614 | 13 | 61 |
| 1:17.6 | 2,500 | 2:35.2 | 94 | 622 | 13 | 61 |
| 1:16.6 | 3,000 | 2:33.2 | 97 | 635 | 13 | 61 |
| 1:17.1 | 3,500 | 2:34.2 | 95 | 628 | 13 | 62 |
| 1:16.5 | 4,000 | 2:33.0 | 98 | 636 | 13 | 61 |
| 1:16.0 | 4,500 | 2:32.0 | 100 | 643 | 13 | 62 |
| 1:14.5 | 5,000 | 2:29.0 | 106 | 664 | 13 | 64 |
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Workout Graph
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