alan foley 5000m BikeErg
5,000
Meters
12:29.8
Time
2:29.9
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 791 |
| Power/kg | 1.33 |
| Drag Factor | 86 |
November 06, 2021 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.8 | 5,000 | 2:29.9 | 104 | 657 | 130 | 63 |
| 1:16.3 | 500 | 2:32.6 | 98 | 638 | 13 | 62 |
| 1:13.8 | 1,000 | 2:27.6 | 109 | 674 | 13 | 64 |
| 1:14.7 | 1,500 | 2:29.4 | 105 | 661 | 13 | 63 |
| 1:14.5 | 2,000 | 2:29.0 | 106 | 664 | 13 | 64 |
| 1:14.6 | 2,500 | 2:29.2 | 105 | 662 | 13 | 64 |
| 1:14.9 | 3,000 | 2:29.8 | 104 | 658 | 13 | 63 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 649 | 13 | 63 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 655 | 13 | 63 |
| 1:15.1 | 4,500 | 2:30.2 | 103 | 655 | 13 | 63 |
| 1:15.4 | 5,000 | 2:30.8 | 102 | 651 | 13 | 64 |
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Workout Graph
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