alan foley 7000m BikeErg
7,000
Meters
18:00.3
Time
2:34.3
Pace
185
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 61 |
| Revolution Count | 1098 |
| Power/kg | 1.22 |
| Drag Factor | 88 |
November 07, 2021 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.3 | 7,000 | 2:34.3 | 95 | 627 | 61 |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 607 | 60 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 621 | 61 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 632 | 61 |
| 2:32.9 | 4,000 | 2:32.9 | 98 | 636 | 61 |
| 2:31.8 | 5,000 | 2:31.8 | 100 | 644 | 62 |
| 2:32.6 | 6,000 | 2:32.6 | 98 | 638 | 62 |
| 2:36.4 | 7,000 | 2:36.4 | 91 | 614 | 60 |
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Workout Graph
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