alan foley 3000m row
3,000
Meters
16:12.4
Time
2:42.0
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 111 |
November 08, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.4 | 3,000 | 2:42.0 | 82 | 582 | 27 |
| 3:18.7 | 600 | 2:45.5 | 77 | 565 | 26 |
| 3:17.0 | 1,200 | 2:44.1 | 79 | 572 | 27 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 578 | 27 |
| 3:11.6 | 2,400 | 2:39.6 | 86 | 595 | 27 |
| 3:09.5 | 3,000 | 2:37.9 | 89 | 605 | 27 |
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Workout Graph
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g1. 27/27. r356. d5. v.