alan foley 5000m BikeErg
5,000
Meters
12:56.7
Time
2:35.3
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 61 |
| Revolution Count | 787 |
| Power/kg | 1.19 |
| Drag Factor | 87 |
November 08, 2021 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:56.7 | 5,000 | 2:35.3 | 93 | 621 | 130 | 61 |
| 1:19.9 | 500 | 2:39.8 | 86 | 595 | 13 | 59 |
| 1:18.4 | 1,000 | 2:36.8 | 91 | 612 | 13 | 60 |
| 1:18.7 | 1,500 | 2:37.4 | 90 | 608 | 13 | 60 |
| 1:18.2 | 2,000 | 2:36.4 | 91 | 614 | 13 | 60 |
| 1:17.6 | 2,500 | 2:35.2 | 94 | 622 | 13 | 61 |
| 1:17.1 | 3,000 | 2:34.2 | 95 | 628 | 13 | 61 |
| 1:17.2 | 3,500 | 2:34.4 | 95 | 627 | 13 | 61 |
| 1:16.8 | 4,000 | 2:33.6 | 97 | 632 | 13 | 62 |
| 1:16.6 | 4,500 | 2:33.2 | 97 | 635 | 13 | 62 |
| 1:16.3 | 5,000 | 2:32.6 | 98 | 638 | 13 | 62 |
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Workout Graph
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