alan foley 4000m BikeErg
4,000
Meters
10:11.3
Time
2:32.8
Pace
105
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 59 |
| Revolution Count | 604 |
| Power/kg | 1.26 |
| Drag Factor | 98 |
November 12, 2021 20:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:11.3 | 4,000 | 2:32.8 | 98 | 618 | 105 | 59 |
| 2:05.0 | 800 | 2:36.2 | 92 | 604 | 21 | 58 |
| 2:04.2 | 1,600 | 2:35.2 | 94 | 608 | 21 | 58 |
| 2:02.1 | 2,400 | 2:32.6 | 98 | 619 | 21 | 59 |
| 1:59.9 | 3,200 | 2:29.8 | 104 | 630 | 21 | 61 |
| 2:00.1 | 4,000 | 2:30.1 | 103 | 629 | 21 | 60 |
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