alan foley 5000m BikeErg
5,000
Meters
13:11.6
Time
2:38.3
Pace
130
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 58 |
| Revolution Count | 769 |
| Power/kg | 1.13 |
| Drag Factor | 94 |
November 26, 2021 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:11.6 | 5,000 | 2:38.3 | 88 | 603 | 130 | 58 |
| 1:20.0 | 500 | 2:40.0 | 85 | 594 | 13 | 57 |
| 1:19.0 | 1,000 | 2:38.0 | 89 | 605 | 13 | 59 |
| 1:18.7 | 1,500 | 2:37.4 | 90 | 608 | 13 | 59 |
| 1:19.1 | 2,000 | 2:38.2 | 88 | 604 | 13 | 58 |
| 1:18.9 | 2,500 | 2:37.8 | 89 | 606 | 13 | 59 |
| 1:18.9 | 3,000 | 2:37.8 | 89 | 606 | 13 | 59 |
| 1:18.6 | 3,500 | 2:37.2 | 90 | 610 | 13 | 59 |
| 1:19.3 | 4,000 | 2:38.6 | 88 | 601 | 13 | 58 |
| 1:19.6 | 4,500 | 2:39.2 | 87 | 598 | 13 | 58 |
| 1:19.5 | 5,000 | 2:39.0 | 87 | 599 | 13 | 58 |
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Workout Graph
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