alan foley 12000m BikeErg
12,000
Meters
31:29.1
Time
2:37.4
Pace
317
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 58 |
| Revolution Count | 1816 |
| Power/kg | 1.15 |
| Drag Factor | 98 |
December 01, 2021 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:29.1 | 12,000 | 2:37.4 | 90 | 608 | 317 | 58 |
| 6:26.2 | 2,400 | 2:40.9 | 84 | 589 | 63 | 56 |
| 6:15.5 | 4,800 | 2:36.4 | 91 | 614 | 64 | 58 |
| 6:16.5 | 7,200 | 2:36.8 | 91 | 612 | 63 | 58 |
| 6:20.5 | 9,600 | 2:38.5 | 88 | 602 | 63 | 57 |
| 6:10.5 | 12,000 | 2:34.3 | 95 | 627 | 64 | 59 |
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Workout Graph
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