alan foley 5000m BikeErg
5,000
Meters
13:47.4
Time
2:45.4
Pace
125
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 55 |
| Revolution Count | 756 |
| Power/kg | 0.99 |
| Drag Factor | 98 |
December 08, 2021 22:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:47.4 | 5,000 | 2:45.4 | 77 | 565 | 55 |
| 1:28.9 | 500 | 2:57.8 | 62 | 514 | 51 |
| 1:27.0 | 1,000 | 2:54.0 | 66 | 528 | 52 |
| 1:25.7 | 1,500 | 2:51.4 | 70 | 539 | 53 |
| 1:24.0 | 2,000 | 2:48.0 | 74 | 554 | 54 |
| 1:23.0 | 2,500 | 2:46.0 | 77 | 563 | 54 |
| 1:21.2 | 3,000 | 2:42.4 | 82 | 581 | 56 |
| 1:19.8 | 3,500 | 2:39.6 | 86 | 596 | 57 |
| 1:19.1 | 4,000 | 2:38.2 | 88 | 604 | 57 |
| 1:19.4 | 4,500 | 2:38.8 | 87 | 600 | 57 |
| 1:19.2 | 5,000 | 2:38.4 | 88 | 603 | 58 |
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Workout Graph
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