alan foley 11000m BikeErg
11,000
Meters
30:08.6
Time
2:44.4
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 55 |
| Revolution Count | 1664 |
| Power/kg | 1.01 |
| Drag Factor | 98 |
December 09, 2021 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.6 | 11,000 | 2:44.4 | 79 | 571 | 55 |
| 6:06.4 | 2,200 | 2:46.5 | 76 | 560 | 54 |
| 6:06.5 | 4,400 | 2:46.5 | 76 | 560 | 55 |
| 6:00.1 | 6,600 | 2:43.6 | 80 | 574 | 55 |
| 5:58.7 | 8,800 | 2:43.0 | 81 | 577 | 56 |
| 5:56.9 | 11,000 | 2:42.2 | 82 | 582 | 56 |
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Workout Graph
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