alan foley 11000m BikeErg
11,000
Meters
30:10.2
Time
2:44.5
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 55 |
| Revolution Count | 1663 |
| Power/kg | 1.01 |
| Drag Factor | 98 |
December 09, 2021 11:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.2 | 11,000 | 2:44.5 | 79 | 570 | 55 |
| 6:08.0 | 2,200 | 2:47.2 | 75 | 557 | 54 |
| 6:02.5 | 4,400 | 2:44.7 | 78 | 569 | 55 |
| 5:59.2 | 6,600 | 2:43.2 | 80 | 576 | 56 |
| 6:01.2 | 8,800 | 2:44.1 | 79 | 572 | 55 |
| 5:59.2 | 11,000 | 2:43.2 | 80 | 576 | 56 |
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Workout Graph
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