alan foley 8000m BikeErg
8,000
Meters
21:11.7
Time
2:38.9
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 57 |
| Revolution Count | 1201 |
| Power/kg | 1.12 |
| Drag Factor | 100 |
December 11, 2021 11:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:11.7 | 8,000 | 2:38.9 | 87 | 599 | 57 |
| 4:24.8 | 1,600 | 2:45.5 | 77 | 565 | 54 |
| 4:14.2 | 3,200 | 2:38.8 | 87 | 600 | 57 |
| 4:11.6 | 4,800 | 2:37.2 | 90 | 609 | 57 |
| 4:11.3 | 6,400 | 2:37.0 | 90 | 610 | 57 |
| 4:09.7 | 8,000 | 2:36.0 | 92 | 616 | 58 |
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