alan foley 4000m BikeErg
4,000
Meters
10:30.6
Time
2:37.6
Pace
105
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 57 |
| Revolution Count | 600 |
| Power/kg | 1.14 |
| Drag Factor | 101 |
December 11, 2021 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:30.6 | 4,000 | 2:37.6 | 89 | 607 | 57 |
| 2:09.1 | 800 | 2:41.3 | 83 | 586 | 56 |
| 2:05.1 | 1,600 | 2:36.3 | 92 | 615 | 58 |
| 2:07.1 | 2,400 | 2:38.8 | 87 | 600 | 57 |
| 2:05.5 | 3,200 | 2:36.8 | 91 | 612 | 57 |
| 2:03.9 | 4,000 | 2:34.8 | 94 | 624 | 58 |
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g2. end. b2740. d5. v.