alan foley 8000m BikeErg
8,000
Meters
20:58.6
Time
2:37.3
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 59 |
| Revolution Count | 1235 |
| Power/kg | 1.15 |
| Drag Factor | 92 |
December 12, 2021 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:58.6 | 8,000 | 2:37.3 | 90 | 609 | 210 | 59 |
| 4:15.6 | 1,600 | 2:39.7 | 86 | 595 | 42 | 58 |
| 4:10.9 | 3,200 | 2:36.8 | 91 | 612 | 42 | 59 |
| 4:11.3 | 4,800 | 2:37.0 | 90 | 610 | 42 | 59 |
| 4:11.0 | 6,400 | 2:36.8 | 91 | 612 | 42 | 59 |
| 4:09.8 | 8,000 | 2:36.1 | 92 | 616 | 42 | 59 |
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Workout Graph
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