alan foley 8000m BikeErg
8,000
Meters
21:38.4
Time
2:42.3
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 57 |
| Revolution Count | 1239 |
| Power/kg | 1.05 |
| Drag Factor | 91 |
December 12, 2021 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:38.4 | 8,000 | 2:42.3 | 82 | 581 | 207 | 57 |
| 4:27.7 | 1,600 | 2:47.3 | 75 | 557 | 41 | 55 |
| 4:19.3 | 3,200 | 2:42.0 | 82 | 582 | 41 | 57 |
| 4:17.5 | 4,800 | 2:40.9 | 84 | 588 | 42 | 58 |
| 4:20.0 | 6,400 | 2:42.5 | 82 | 580 | 41 | 57 |
| 4:13.9 | 8,000 | 2:38.6 | 88 | 601 | 42 | 59 |
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Workout Graph
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