alan foley 7000m BikeErg
7,000
Meters
18:42.3
Time
2:40.3
Pace
183
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 58 |
| Revolution Count | 1084 |
| Power/kg | 1.09 |
| Drag Factor | 91 |
December 12, 2021 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:42.3 | 7,000 | 2:40.3 | 85 | 592 | 183 | 58 |
| 3:51.8 | 1,400 | 2:45.5 | 77 | 565 | 36 | 56 |
| 3:49.2 | 2,800 | 2:43.7 | 80 | 574 | 36 | 57 |
| 3:42.8 | 4,200 | 2:39.1 | 87 | 598 | 37 | 58 |
| 3:40.4 | 5,600 | 2:37.4 | 90 | 608 | 37 | 59 |
| 3:38.1 | 7,000 | 2:35.7 | 93 | 618 | 37 | 60 |
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g3. end. b2763. d5. v.