alan foley 8000m BikeErg
8,000
Meters
21:58.7
Time
2:44.8
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 56 |
| Revolution Count | 1239 |
| Power/kg | 1 |
| Drag Factor | 91 |
December 12, 2021 22:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:58.7 | 8,000 | 2:44.8 | 78 | 565 | 207 | 56 |
| 4:31.6 | 1,600 | 2:49.7 | 72 | 543 | 41 | 55 |
| 4:28.1 | 3,200 | 2:47.5 | 74 | 550 | 41 | 55 |
| 4:26.9 | 4,800 | 2:46.8 | 75 | 553 | 41 | 56 |
| 4:15.5 | 6,400 | 2:39.6 | 86 | 591 | 42 | 58 |
| 4:16.5 | 8,000 | 2:40.3 | 85 | 589 | 42 | 58 |
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Workout Graph
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