alan foley 7000m BikeErg
7,000
Meters
18:58.1
Time
2:42.5
Pace
181
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 57 |
| Revolution Count | 1084 |
| Power/kg | 1.04 |
| Drag Factor | 91 |
December 12, 2021 22:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:58.1 | 7,000 | 2:42.5 | 81 | 580 | 181 | 57 |
| 3:52.8 | 1,400 | 2:46.2 | 76 | 561 | 36 | 56 |
| 3:47.3 | 2,800 | 2:42.3 | 82 | 581 | 36 | 57 |
| 3:49.4 | 4,200 | 2:43.8 | 80 | 573 | 36 | 57 |
| 3:46.8 | 5,600 | 2:42.0 | 82 | 583 | 36 | 57 |
| 3:41.7 | 7,000 | 2:38.3 | 88 | 603 | 37 | 59 |
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g4. end. b2766. d5. v.