alan foley 7000m BikeErg
7,000
Meters
19:11.6
Time
2:44.5
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 56 |
| Revolution Count | 1079 |
| Power/kg | 1.01 |
| Drag Factor | 93 |
December 13, 2021 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:11.6 | 7,000 | 2:44.5 | 79 | 570 | 56 |
| 3:50.0 | 1,400 | 2:44.2 | 79 | 571 | 56 |
| 3:52.4 | 2,800 | 2:46.0 | 77 | 563 | 56 |
| 3:52.0 | 4,200 | 2:45.7 | 77 | 564 | 56 |
| 3:51.9 | 5,600 | 2:45.6 | 77 | 565 | 56 |
| 3:45.1 | 7,000 | 2:40.7 | 84 | 589 | 58 |
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g1. end. b2771. d5. v.