alan foley 12000m BikeErg
12,000
Meters
32:36.1
Time
2:43.0
Pace
312
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 57 |
| Revolution Count | 1856 |
| Power/kg | 1.04 |
| Drag Factor | 92 |
December 13, 2021 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:36.1 | 12,000 | 2:43.0 | 81 | 578 | 312 | 57 |
| 6:38.6 | 2,400 | 2:46.0 | 76 | 562 | 62 | 56 |
| 6:32.3 | 4,800 | 2:43.4 | 80 | 575 | 62 | 57 |
| 6:28.6 | 7,200 | 2:41.9 | 82 | 583 | 63 | 57 |
| 6:26.7 | 9,600 | 2:41.1 | 84 | 587 | 63 | 58 |
| 6:29.9 | 12,000 | 2:42.4 | 82 | 580 | 62 | 57 |
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Workout Graph
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