alan foley 8000m BikeErg
8,000
Meters
21:25.7
Time
2:40.7
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 58 |
| Revolution Count | 1240 |
| Power/kg | 1.08 |
| Drag Factor | 91 |
December 13, 2021 15:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:25.7 | 8,000 | 2:40.7 | 84 | 590 | 58 |
| 4:21.6 | 1,600 | 2:43.5 | 80 | 575 | 57 |
| 4:15.4 | 3,200 | 2:39.6 | 86 | 596 | 58 |
| 4:20.0 | 4,800 | 2:42.5 | 82 | 580 | 57 |
| 4:16.2 | 6,400 | 2:40.1 | 85 | 593 | 58 |
| 4:12.3 | 8,000 | 2:37.6 | 89 | 607 | 59 |
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