alan foley 8000m BikeErg
8,000
Meters
22:03.5
Time
2:45.4
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 56 |
| Revolution Count | 1239 |
| Power/kg | 0.99 |
| Drag Factor | 91 |
December 13, 2021 20:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:03.5 | 8,000 | 2:45.4 | 77 | 566 | 56 |
| 4:30.4 | 1,600 | 2:49.0 | 73 | 549 | 55 |
| 4:25.4 | 3,200 | 2:45.8 | 77 | 563 | 56 |
| 4:23.8 | 4,800 | 2:44.8 | 78 | 568 | 56 |
| 4:22.3 | 6,400 | 2:43.9 | 79 | 573 | 57 |
| 4:21.6 | 8,000 | 2:43.5 | 80 | 575 | 57 |
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Workout Graph
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