alan foley 8000m BikeErg
8,000
Meters
22:03.1
Time
2:45.3
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 56 |
| Revolution Count | 1239 |
| Power/kg | 0.99 |
| Drag Factor | 91 |
December 13, 2021 22:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:03.1 | 8,000 | 2:45.3 | 77 | 566 | 56 |
| 4:33.6 | 1,600 | 2:51.0 | 70 | 540 | 54 |
| 4:26.6 | 3,200 | 2:46.6 | 76 | 560 | 56 |
| 4:24.0 | 4,800 | 2:45.0 | 78 | 568 | 56 |
| 4:20.1 | 6,400 | 2:42.5 | 81 | 580 | 57 |
| 4:18.8 | 8,000 | 2:41.7 | 83 | 584 | 58 |
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