alan foley 3000m BikeErg
3,000
Meters
8:09.2
Time
2:43.0
Pace
75
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 57 |
| Revolution Count | 463 |
| Power/kg | 1.04 |
| Drag Factor | 92 |
December 13, 2021 23:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:09.2 | 3,000 | 2:43.0 | 81 | 577 | 57 |
| 1:39.3 | 600 | 2:45.5 | 77 | 565 | 56 |
| 1:38.9 | 1,200 | 2:44.8 | 78 | 568 | 56 |
| 1:37.4 | 1,800 | 2:42.3 | 82 | 581 | 57 |
| 1:36.9 | 2,400 | 2:41.5 | 83 | 585 | 57 |
| 1:36.6 | 3,000 | 2:41.0 | 84 | 588 | 58 |
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