alan foley 5000m BikeErg
5,000
Meters
12:57.0
Time
2:35.4
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Revolution Count | 772 |
| Power/kg | 1.19 |
| Drag Factor | 92 |
December 13, 2021 23:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.0 | 5,000 | 2:35.4 | 93 | 620 | 60 |
| 1:19.4 | 500 | 2:38.8 | 87 | 600 | 58 |
| 1:18.8 | 1,000 | 2:37.6 | 89 | 607 | 59 |
| 1:19.8 | 1,500 | 2:39.6 | 86 | 596 | 58 |
| 1:19.5 | 2,000 | 2:39.0 | 87 | 599 | 59 |
| 1:18.8 | 2,500 | 2:37.6 | 89 | 607 | 59 |
| 1:18.0 | 3,000 | 2:36.0 | 92 | 617 | 59 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 638 | 61 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 643 | 62 |
| 1:15.3 | 4,500 | 2:30.6 | 102 | 652 | 61 |
| 1:15.2 | 5,000 | 2:30.4 | 103 | 654 | 61 |
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Workout Graph
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