alan foley 3000m BikeErg
3,000
Meters
8:01.7
Time
2:40.5
Pace
75
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 58 |
| Revolution Count | 463 |
| Power/kg | 1.09 |
| Drag Factor | 92 |
December 14, 2021 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:01.7 | 3,000 | 2:40.5 | 85 | 590 | 58 |
| 1:37.7 | 600 | 2:42.8 | 81 | 578 | 56 |
| 1:36.1 | 1,200 | 2:40.1 | 85 | 593 | 58 |
| 1:36.6 | 1,800 | 2:41.0 | 84 | 588 | 58 |
| 1:36.2 | 2,400 | 2:40.3 | 85 | 592 | 57 |
| 1:35.2 | 3,000 | 2:38.6 | 88 | 601 | 59 |
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