alan foley 3000m BikeErg
3,000
Meters
8:11.1
Time
2:43.7
Pace
75
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 57 |
| Revolution Count | 464 |
| Power/kg | 1.03 |
| Drag Factor | 92 |
December 14, 2021 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:11.1 | 3,000 | 2:43.7 | 80 | 574 | 57 |
| 1:41.1 | 600 | 2:48.5 | 73 | 551 | 55 |
| 1:38.6 | 1,200 | 2:44.3 | 79 | 571 | 57 |
| 1:37.2 | 1,800 | 2:42.0 | 82 | 583 | 57 |
| 1:36.9 | 2,400 | 2:41.5 | 83 | 585 | 58 |
| 1:37.3 | 3,000 | 2:42.1 | 82 | 582 | 57 |
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