alan foley 7000m BikeErg
7,000
Meters
18:56.8
Time
2:42.4
Pace
180
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 57 |
| Revolution Count | 1083 |
| Power/kg | 1.05 |
| Drag Factor | 92 |
December 14, 2021 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:56.8 | 7,000 | 2:42.4 | 82 | 581 | 57 |
| 3:51.1 | 1,400 | 2:45.0 | 78 | 567 | 56 |
| 3:46.9 | 2,800 | 2:42.0 | 82 | 582 | 57 |
| 3:48.4 | 4,200 | 2:43.1 | 81 | 577 | 57 |
| 3:44.3 | 5,600 | 2:40.2 | 85 | 592 | 58 |
| 3:46.1 | 7,000 | 2:41.5 | 83 | 585 | 58 |
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Workout Graph
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