alan foley 3000m BikeErg
3,000
Meters
8:11.6
Time
2:43.8
Pace
75
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 57 |
| Revolution Count | 464 |
| Power/kg | 1.03 |
| Drag Factor | 92 |
December 14, 2021 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:11.6 | 3,000 | 2:43.8 | 80 | 573 | 57 |
| 1:39.8 | 600 | 2:46.3 | 76 | 561 | 55 |
| 1:38.3 | 1,200 | 2:43.8 | 80 | 573 | 57 |
| 1:38.9 | 1,800 | 2:44.8 | 78 | 568 | 56 |
| 1:37.9 | 2,400 | 2:43.1 | 81 | 577 | 57 |
| 1:36.8 | 3,000 | 2:41.3 | 83 | 586 | 58 |
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