alan foley 3000m BikeErg
3,000
Meters
8:12.0
Time
2:44.0
Pace
75
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 57 |
| Revolution Count | 465 |
| Power/kg | 1.01 |
| Drag Factor | 91 |
December 14, 2021 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:12.0 | 3,000 | 2:44.0 | 79 | 573 | 75 | 57 |
| 1:37.9 | 600 | 2:43.1 | 81 | 577 | 15 | 57 |
| 1:39.0 | 1,200 | 2:45.0 | 78 | 568 | 15 | 56 |
| 1:39.9 | 1,800 | 2:46.5 | 76 | 560 | 15 | 56 |
| 1:38.8 | 2,400 | 2:44.6 | 78 | 569 | 15 | 56 |
| 1:36.4 | 3,000 | 2:40.6 | 84 | 590 | 15 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
b2800. d5. v.