alan foley 5000m BikeErg
5,000
Meters
13:24.5
Time
2:40.9
Pace
130
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 58 |
| Revolution Count | 775 |
| Power/kg | 1.08 |
| Drag Factor | 91 |
December 14, 2021 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:24.5 | 5,000 | 2:40.9 | 84 | 581 | 130 | 58 |
| 1:22.2 | 500 | 2:44.4 | 79 | 569 | 13 | 56 |
| 1:21.9 | 1,000 | 2:43.8 | 80 | 571 | 13 | 57 |
| 1:21.8 | 1,500 | 2:43.6 | 80 | 572 | 13 | 57 |
| 1:20.6 | 2,000 | 2:41.2 | 84 | 580 | 13 | 58 |
| 1:20.5 | 2,500 | 2:41.0 | 84 | 581 | 13 | 57 |
| 1:19.9 | 3,000 | 2:39.8 | 86 | 585 | 13 | 59 |
| 1:19.8 | 3,500 | 2:39.6 | 86 | 586 | 13 | 58 |
| 1:20.0 | 4,000 | 2:40.0 | 85 | 585 | 13 | 58 |
| 1:19.5 | 4,500 | 2:39.0 | 87 | 588 | 13 | 59 |
| 1:18.3 | 5,000 | 2:36.6 | 91 | 597 | 13 | 59 |
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Workout Graph
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