alan foley 3000m BikeErg
3,000
Meters
8:10.1
Time
2:43.3
Pace
75
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 57 |
| Revolution Count | 465 |
| Power/kg | 1.03 |
| Drag Factor | 91 |
December 14, 2021 14:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:10.1 | 3,000 | 2:43.3 | 80 | 576 | 57 |
| 1:38.8 | 600 | 2:44.6 | 78 | 569 | 57 |
| 1:37.6 | 1,200 | 2:42.6 | 81 | 579 | 57 |
| 1:39.2 | 1,800 | 2:45.3 | 77 | 566 | 56 |
| 1:38.5 | 2,400 | 2:44.1 | 79 | 572 | 57 |
| 1:36.1 | 3,000 | 2:40.1 | 85 | 593 | 58 |
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