alan foley 7000m BikeErg
7,000
Meters
18:31.4
Time
2:38.7
Pace
184
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 58 |
| Revolution Count | 1081 |
| Power/kg | 1.12 |
| Drag Factor | 92 |
December 14, 2021 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:31.4 | 7,000 | 2:38.7 | 87 | 600 | 58 |
| 3:45.7 | 1,400 | 2:41.2 | 84 | 587 | 57 |
| 3:42.8 | 2,800 | 2:39.1 | 87 | 598 | 58 |
| 3:40.8 | 4,200 | 2:37.7 | 89 | 607 | 59 |
| 3:42.3 | 5,600 | 2:38.7 | 87 | 600 | 59 |
| 3:39.7 | 7,000 | 2:36.9 | 91 | 611 | 59 |
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