alan foley 7000m BikeErg
7,000
Meters
18:38.3
Time
2:39.7
Pace
183
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 58 |
| Revolution Count | 1084 |
| Power/kg | 1.1 |
| Drag Factor | 92 |
December 14, 2021 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:38.3 | 7,000 | 2:39.7 | 86 | 595 | 58 |
| 3:51.2 | 1,400 | 2:45.1 | 78 | 567 | 56 |
| 3:43.7 | 2,800 | 2:39.7 | 86 | 595 | 58 |
| 3:40.8 | 4,200 | 2:37.7 | 89 | 607 | 59 |
| 3:41.0 | 5,600 | 2:37.8 | 89 | 606 | 59 |
| 3:41.7 | 7,000 | 2:38.3 | 88 | 603 | 59 |
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g3. 50/150. b2808. d5. v.