alan foley 5000m BikeErg
5,000
Meters
13:20.4
Time
2:40.0
Pace
129
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 58 |
| Revolution Count | 773 |
| Power/kg | 1.09 |
| Drag Factor | 92 |
December 14, 2021 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:20.4 | 5,000 | 2:40.0 | 85 | 593 | 58 |
| 1:22.8 | 500 | 2:45.6 | 77 | 565 | 56 |
| 1:20.5 | 1,000 | 2:41.0 | 84 | 588 | 57 |
| 1:20.0 | 1,500 | 2:40.0 | 85 | 594 | 58 |
| 1:19.3 | 2,000 | 2:38.6 | 88 | 601 | 58 |
| 1:20.0 | 2,500 | 2:40.0 | 85 | 594 | 58 |
| 1:20.6 | 3,000 | 2:41.2 | 84 | 587 | 58 |
| 1:20.3 | 3,500 | 2:40.6 | 84 | 590 | 58 |
| 1:19.9 | 4,000 | 2:39.8 | 86 | 595 | 59 |
| 1:19.0 | 4,500 | 2:38.0 | 89 | 605 | 58 |
| 1:17.9 | 5,000 | 2:35.8 | 93 | 618 | 59 |
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Workout Graph
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