alan foley 3000m BikeErg
3,000
Meters
8:08.1
Time
2:42.7
Pace
75
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 57 |
| Revolution Count | 464 |
| Power/kg | 1.04 |
| Drag Factor | 92 |
December 14, 2021 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:08.1 | 3,000 | 2:42.7 | 81 | 579 | 57 |
| 1:40.0 | 600 | 2:46.6 | 76 | 560 | 55 |
| 1:37.4 | 1,200 | 2:42.3 | 82 | 581 | 57 |
| 1:36.7 | 1,800 | 2:41.1 | 84 | 587 | 58 |
| 1:37.2 | 2,400 | 2:42.0 | 82 | 583 | 57 |
| 1:36.8 | 3,000 | 2:41.3 | 83 | 586 | 58 |
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