alan foley 8000m BikeErg
8,000
Meters
21:27.2
Time
2:40.9
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 58 |
| Revolution Count | 1237 |
| Power/kg | 1.08 |
| Drag Factor | 92 |
December 14, 2021 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:27.2 | 8,000 | 2:40.9 | 84 | 589 | 58 |
| 4:20.5 | 1,600 | 2:42.8 | 81 | 579 | 57 |
| 4:18.8 | 3,200 | 2:41.7 | 83 | 584 | 58 |
| 4:18.1 | 4,800 | 2:41.3 | 83 | 586 | 57 |
| 4:16.2 | 6,400 | 2:40.1 | 85 | 593 | 58 |
| 4:13.7 | 8,000 | 2:38.5 | 88 | 602 | 58 |
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Workout Graph
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