alan foley 3000m BikeErg
3,000
Meters
8:11.8
Time
2:43.9
Pace
75
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 57 |
| Revolution Count | 464 |
| Power/kg | 1.01 |
| Drag Factor | 92 |
December 14, 2021 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:11.8 | 3,000 | 2:43.9 | 79 | 573 | 57 |
| 1:40.1 | 600 | 2:46.8 | 75 | 559 | 55 |
| 1:38.7 | 1,200 | 2:44.5 | 79 | 570 | 57 |
| 1:38.8 | 1,800 | 2:44.6 | 78 | 569 | 56 |
| 1:37.8 | 2,400 | 2:43.0 | 81 | 578 | 57 |
| 1:36.4 | 3,000 | 2:40.6 | 84 | 590 | 58 |
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