alan foley 5000m BikeErg
5,000
Meters
13:42.9
Time
2:44.5
Pace
127
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 56 |
| Revolution Count | 772 |
| Power/kg | 1.01 |
| Drag Factor | 92 |
December 14, 2021 20:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:42.9 | 5,000 | 2:44.5 | 79 | 555 | 127 | 56 |
| 1:24.9 | 500 | 2:49.8 | 71 | 508 | 12 | 54 |
| 1:23.1 | 1,000 | 2:46.2 | 76 | 519 | 12 | 56 |
| 1:23.1 | 1,500 | 2:46.2 | 76 | 519 | 12 | 56 |
| 1:21.6 | 2,000 | 2:43.2 | 81 | 573 | 13 | 57 |
| 1:22.1 | 2,500 | 2:44.2 | 79 | 570 | 13 | 56 |
| 1:21.9 | 3,000 | 2:43.8 | 80 | 571 | 13 | 56 |
| 1:21.6 | 3,500 | 2:43.2 | 81 | 573 | 13 | 57 |
| 1:21.5 | 4,000 | 2:43.0 | 81 | 574 | 13 | 57 |
| 1:21.4 | 4,500 | 2:42.8 | 81 | 574 | 13 | 57 |
| 1:21.7 | 5,000 | 2:43.4 | 80 | 572 | 13 | 57 |
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Workout Graph
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