alan foley 8000m BikeErg
8,000
Meters
22:06.7
Time
2:45.8
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 56 |
| Revolution Count | 1236 |
| Power/kg | 0.99 |
| Drag Factor | 92 |
December 14, 2021 21:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:06.7 | 8,000 | 2:45.8 | 77 | 564 | 56 |
| 4:29.8 | 1,600 | 2:48.6 | 73 | 551 | 55 |
| 4:26.7 | 3,200 | 2:46.6 | 76 | 560 | 56 |
| 4:24.9 | 4,800 | 2:45.5 | 77 | 565 | 56 |
| 4:23.5 | 6,400 | 2:44.6 | 78 | 569 | 56 |
| 4:21.7 | 8,000 | 2:43.5 | 80 | 575 | 57 |
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g4. 32/182. b2816. d5. v.