alan foley 7000m BikeErg
7,000
Meters
19:20.2
Time
2:45.7
Pace
180
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 56 |
| Revolution Count | 1081 |
| Power/kg | 0.99 |
| Drag Factor | 92 |
December 14, 2021 21:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:20.2 | 7,000 | 2:45.7 | 77 | 564 | 56 |
| 3:57.3 | 1,400 | 2:49.5 | 72 | 547 | 55 |
| 3:54.8 | 2,800 | 2:47.7 | 74 | 555 | 55 |
| 3:49.5 | 4,200 | 2:43.9 | 79 | 573 | 57 |
| 3:48.9 | 5,600 | 2:43.5 | 80 | 575 | 57 |
| 3:49.6 | 7,000 | 2:44.0 | 79 | 573 | 56 |
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