alan foley 7000m BikeErg
7,000
Meters
19:12.5
Time
2:44.6
Pace
180
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 56 |
| Revolution Count | 1080 |
| Power/kg | 1 |
| Drag Factor | 92 |
December 14, 2021 22:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:12.5 | 7,000 | 2:44.6 | 78 | 562 | 180 | 56 |
| 3:56.3 | 1,400 | 2:48.7 | 73 | 548 | 36 | 55 |
| 3:53.1 | 2,800 | 2:46.5 | 76 | 555 | 36 | 56 |
| 3:49.5 | 4,200 | 2:43.9 | 79 | 564 | 36 | 56 |
| 3:48.7 | 5,600 | 2:43.3 | 80 | 566 | 36 | 57 |
| 3:44.8 | 7,000 | 2:40.5 | 85 | 576 | 36 | 58 |
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Workout Graph
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