alan foley 3000m BikeErg
3,000
Meters
8:15.8
Time
2:45.2
Pace
75
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 56 |
| Revolution Count | 463 |
| Power/kg | 1 |
| Drag Factor | 92 |
December 14, 2021 22:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:15.8 | 3,000 | 2:45.2 | 78 | 566 | 56 |
| 1:40.7 | 600 | 2:47.8 | 74 | 554 | 55 |
| 1:39.1 | 1,200 | 2:45.1 | 78 | 567 | 56 |
| 1:38.7 | 1,800 | 2:44.5 | 79 | 570 | 57 |
| 1:38.6 | 2,400 | 2:44.3 | 79 | 571 | 56 |
| 1:38.7 | 3,000 | 2:44.5 | 79 | 570 | 57 |
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