alan foley 7000m BikeErg
7,000
Meters
19:17.1
Time
2:45.3
Pace
180
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 56 |
| Revolution Count | 1081 |
| Power/kg | 0.99 |
| Drag Factor | 92 |
December 14, 2021 23:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:17.1 | 7,000 | 2:45.3 | 77 | 566 | 56 |
| 3:56.4 | 1,400 | 2:48.8 | 73 | 550 | 55 |
| 3:50.5 | 2,800 | 2:44.6 | 78 | 569 | 56 |
| 3:50.4 | 4,200 | 2:44.5 | 79 | 570 | 56 |
| 3:51.0 | 5,600 | 2:45.0 | 78 | 568 | 56 |
| 3:48.7 | 7,000 | 2:43.3 | 80 | 576 | 57 |
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g4. end. b2820. d5. v.