alan foley 4000m BikeErg
4,000
Meters
10:41.2
Time
2:40.3
Pace
104
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 58 |
| Revolution Count | 615 |
| Power/kg | 1.09 |
| Drag Factor | 93 |
December 15, 2021 10:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:41.2 | 4,000 | 2:40.3 | 85 | 592 | 58 |
| 2:10.7 | 800 | 2:43.3 | 80 | 576 | 56 |
| 2:07.9 | 1,600 | 2:39.8 | 86 | 594 | 58 |
| 2:06.8 | 2,400 | 2:38.5 | 88 | 602 | 58 |
| 2:08.1 | 3,200 | 2:40.1 | 85 | 593 | 58 |
| 2:07.8 | 4,000 | 2:39.7 | 86 | 595 | 58 |
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