alan foley 3000m BikeErg
3,000
Meters
8:01.9
Time
2:40.6
Pace
75
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 58 |
| Revolution Count | 462 |
| Power/kg | 1.08 |
| Drag Factor | 93 |
December 15, 2021 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:01.9 | 3,000 | 2:40.6 | 84 | 560 | 75 | 58 |
| 1:37.9 | 600 | 2:43.1 | 81 | 551 | 15 | 56 |
| 1:35.9 | 1,200 | 2:39.8 | 86 | 563 | 15 | 58 |
| 1:36.2 | 1,800 | 2:40.3 | 85 | 561 | 15 | 58 |
| 1:35.8 | 2,400 | 2:39.6 | 86 | 563 | 15 | 58 |
| 1:36.0 | 3,000 | 2:40.0 | 85 | 562 | 15 | 58 |
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Workout Graph
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